Yoga Bolster

A yoga bolster is a cushioned support that enhances comfort and stability, ideal for yogis of all levels. It promotes relaxation by aiding alignment in poses like Saddle Pose (Supta Virasana) and provides support during meditation. Perfect for restorative and yin yoga, it deepens stretches, reduces strain, and encourages a more mindful, relaxing practice.

What's inside a Yoga Bolster?

Buckwheat is a natural, eco-friendly material commonly used as filling in yoga bolsters due to its firm yet adjustable qualities. The hulls are breathable, moisture-resistant, and durable, providing excellent support while conforming to the body’s shape for optimal comfort. Buckwheat is also biodegradable, making it an environmentally conscious choice for those looking for sustainable yoga props.

Who needs a Yoga Bolster?

Beginners: Provides support and alignment, helping with comfort in challenging poses.

Intermediate: Deepens stretches and improves posture in more complex poses.

Advanced: Enhances restorative and yin practices, allowing for longer, deeper stretches and mindfulness.

Elderly: Offers extra support for joints and muscles, making it easier to maintain comfort in poses and improve flexibility.

Recovery: Aids in injury recovery by reducing strain, promoting relaxation, and supporting gentle movement for healing.

Yoga Bolsters for Meditation

Yoga bolsters are perfect for meditation as they provide comfort and support, helping you maintain a stable and relaxed posture for longer periods. By elevating the hips or cushioning the knees, bolsters reduce strain on the body, allowing you to focus on your breath and mindfulness without discomfort. This support enhances alignment and encourages a deeper sense of relaxation, making it easier to stay present and calm during meditation.

Yoga Bolsters for Yin

A yoga bolster is a vital prop in yin yoga, designed to provide support and enhance relaxation in long-held, passive poses. It helps maintain proper alignment and reduces strain on the body, allowing practitioners to comfortably relax into deep stretches. By placing the bolster under areas like the knees, spine, or torso, it facilitates a deeper release of tension, encouraging greater flexibility and a more restorative experience. Promoting mindfulness, breath awareness, and a profound sense of relaxation in yin yoga practice.

Yoga Bolsters for Recovery

A yoga bolster accelerates recovery by supporting the body in a way that promotes deep relaxation and healing. It helps alleviate pressure on injured areas, allowing the muscles and joints to rest in proper alignment. By supporting gentle stretches, the bolster enhances circulation, which speeds up the delivery of oxygen and nutrients to damaged tissues, aiding in faster healing. It also helps reduce muscle tension and stress, lowering cortisol levels and promoting a state of relaxation that is crucial for recovery. The bolster encourages restorative poses that allow the body to release tightness and restore balance, leading to a quicker recovery process.

Enhance your Saddle Pose

Yoga bolsters are incredibly useful in Saddle Pose (Supta Virasana), as they provide support to enhance the stretch. Placing a bolster under the torso or between the legs helps maintain proper alignment and allows practitioners to hold the pose longer. For beginners, using a bolster makes it easier to learn the pose by offering gentle support and reducing pressure on the body, helping to build confidence and flexibility. This modification deepens the stretch and encourages greater flexibility

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XL Cotton Yoga Bolster

£60.00 GBP
£60.00 GBP
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Color: Earth Green
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