Cork Yoga Blocks

A cork yoga block is a firm, eco-friendly prop made from natural cork. It’s rectangular with smooth, rounded edges and provides solid support for various yoga poses. Its dense texture offers stability, while the non-slip surface ensures grip during practice. Lightweight, durable, and easy to clean.

Used at all levels of yoga, cork blocks help:

Beginners with support and alignment, 

Intermediate practitioners in deepening stretches,

Advanced yogis to refine their technique.

Cork vs Rubber Yoga blocks

Eco-Friendly: Rubber mats often contain synthetic additives that contribute to environmental pollution. Cork, however, is sustainably harvested and fully biodegradable, making it a more eco-friendly option.

Breathability: Rubber mats trap moisture, causing stickiness and discomfort during sweaty sessions. Cork is breathable, allowing better airflow and preventing moisture buildup for a more comfortable practice.

Anti-Bacterial: Rubber mats can harbor bacteria and mold, requiring frequent cleaning. Cork naturally resists bacteria, reducing the need for constant maintenance and providing a cleaner surface.

Non-Toxic: Many rubber mats contain harmful chemicals like PVC and BPA. Cork mats are free from toxic substances, making them safer for both your health and the environment.

Durability: Rubber mats degrade over time, losing their grip and cushioning. Cork is highly durable and resists wear, maintaining its functionality and appearance for much longer.

Grip and Stability: Rubber mats can lose grip, especially when wet or worn. Cork provides superior traction, ensuring stability during even the sweatiest practices

Who Should Use Cork Yoga Blocks?

Beginners: Cork yoga blocks provide stable support and extra height, making poses more accessible and helping beginners improve their balance and alignment.

Intermediate: Intermediate practitioners can use cork blocks to deepen stretches and refine alignment, allowing for greater flexibility and control in their practice.

Advanced: Advanced yogis can incorporate cork blocks to support complex poses, achieving deeper extensions and improving precision in alignment.

Eco-Conscious: Eco-conscious practitioners choose cork blocks for their sustainable, biodegradable material and minimal environmental impact.

Elderly: Elderly practitioners benefit from the firm, stable support of cork blocks, which aid in balance and reduce strain on joints during yoga.

Meditation With Yoga Blocks

Using cork yoga blocks can enhance meditation by providing stability and comfort during seated or supported poses. Their firm surface helps maintain proper posture, reducing discomfort in the hips, knees, and lower back, which allows for longer and more focused meditation sessions. Additionally, the natural, grounding feel of cork can promote a deeper sense of connection to the earth, fostering mindfulness and a peaceful atmosphere. The added height from a cork block can also elevate the hips in seated meditation, making it easier to sit with a straight spine and reducing physical distractions, allowing for a more profound and uninterrupted meditation practice.

How to Improve Your Crow Pose

1. Standing on a small block in crow pose adds height and elevating your feet reduces the pose’s intensity, helps you to align your body, engage your core and strengthen your arms without fear of tipping over.
2. Resting your head on a block can help improve your crow pose by providing extra support and stability. It can reduce the fear of falling forward and help you focus on proper alignment and core engagement.
3. Placing two blocks under your chin in crow pose reduces neck strain and helps with alignment. This modification makes balancing easier while you focus on core engagement and lifting your feet.
4. Placing two blocks under your feet in crow pose elevates your legs, making it easier to shift your weight forward and balance. This modification allows you to build strength and confidence.

Cork Yoga Blocks

View all